How To Get Rid of Mummy Tummy Overhang

Posted on [post_date] [post_comments] [post_edit]

After going through big life changes like having a baby or losing a lot of weight quickly, some women find they have extra loose skin hanging down from their belly. People often refer to this as a ‘mummy tummy.’

If you’re a woman who’s dealing with a mummy tummy, you’re probably wondering how to make it go away. This article discusses various ways to enhance the appearance of your tummy. You’ve got options, both surgical (like a tummy tuck) and non-surgical.

If you’re serious about tackling your mummy tummy, why not book an appointment with us at Centre for Surgery? We’re a leading London clinic specialising in shaping your body. Our expert surgeons have performed hundreds of successful tummy tucks and other body contouring procedures to help you achieve your desired body shape. They’ll use their skills and know-how to help you achieve a significant improvement in how your upper body looks.

RELATED: C Section Pouch – Causes, Treatment, and Prevention

Understanding the Root Causes of Mummy Tummy Overhang

If you’re struggling with what’s commonly known as a "mummy tummy," you’re not alone. This condition often occurs in women following significant life events such as pregnancy or rapid weight loss. While dealing with mummy tummy can be frustrating, understanding its underlying causes is the first step toward finding an effective treatment plan tailored for you. Let’s explore some of the key factors that contribute to this condition.

When you’re pregnant, your uterus grows to accommodate your baby, which in turn stretches the muscles and skin in your abdominal region. After childbirth, it’s not uncommon for this stretched skin to lose its elasticity, resulting in a hanging belly or overhang. For those who have had a Caesarean section, the scar can act like a tight band around the lower abdomen, forcing the loose skin and muscle to bulge out over it, exacerbating the appearance of a mummy tummy.

RELATED: Belly Overhang After C-Section

Pregnancy typically results in weight gain, which is a normal occurrence. However, shedding those extra pounds postpartum can be a challenging task for many women. Sometimes, the mummy tummy isn’t just loose skin; it’s stubborn fat that refuses to go away despite dieting and exercise. This fatty layer can make the skin appear even more lax and droopy.

The transition into motherhood can bring about new cravings for Dermal Filler Dissolving (Hyaluronidase) carbohydrates and sugars. If not moderated, these high-calorie foods can lead to added belly fat. Also, some mothers may resume consuming alcohol after abstaining during pregnancy. It’s worth noting that alcohol is calorie-rich and can contribute to the accumulation of abdominal fat, thereby adding to the overhang.

The stress of becoming a new parent can elevate cortisol levels. Elevated cortisol can trigger cravings for high-calorie, fatty, and sugary foods. Over time, these unhealthy eating habits can result in additional belly fat, making it even harder to get rid of your mummy tummy.

As we age, the elasticity of our skin naturally diminishes.